THE TRAINING PROGRAM
MELT THE BELLY
Discover our training program specially designed to melt the belly away. With targeted and effective exercises, you will tone your abdominal muscles, lose unwanted fat, and achieve a flat and sculpted belly. Transform your silhouette and regain confidence with our intensive program suitable for all fitness levels.
THE PROGRAM INCLUDES:
in 3 dimensions
Instructions: Position, execution, and caution
Number of sets
Tips and articles on
Discover our 2 days per week training program, designed for intermediate levels. In just 2 weeks, you will already see results, thanks to 45-minute sessions. You’ll need a ball and free weights to burn up to 400 calories per session. Follow this plan for 8 weeks for optimal results. Ready to take the challenge?
Thanks to targeted exercises and a two-day training plan, I lost my belly and gained confidence. The sessions were intense but doable, and the results were noticeable. Now, I feel more energetic than ever. I recommend this program to all women who want to bid farewell to their “jello belly.”
100% SATISFACTION GUARANTEED
At Studiogym, your satisfaction is our top priority. We offer a 100% satisfaction guarantee* on our services. Contact us within 30 days of your purchase if you are not completely satisfied, and we will work diligently to resolve any issues. *Conditions apply, including completing at least one full training session. Maximum liability is limited to the refund of the amount paid.
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120 TRAINING PROGRAMS
Diversify your sessions with a library of 120 programs specially designed for you.
CALORIC EXPENDITURE CALCULATION
Efficiently manage your diet by precisely tracking the calories burned during each session.
Keep track of your progress to stay motivated and reach your goals.
Utilize the optimal load for each exercise based on your personal goals
Adjust the exercises according to your
preferences and adapt the program to
Equip yourself with the best tools while saving money.
FREQUENTLY ASKED QUESTIONS ABOUT THE PROGRAM
Our muscle training program is specially designed for women who want to get in shape and sculpt their belly. Whatever your fitness level, our program can be tailored to your needs and experience.
Our program is suitable for intermediate level individuals. We offer exercises that will challenge you while allowing you to progress at your own pace. If you are a beginner, we recommend consulting a healthcare professional or coach for additional guidance.
For this muscle training program, you will need a barbell, free weights, a box, a Swiss ball, and a bench. This equipment will help you maximize the results of your exercises and effectively target the abdominal muscles.
How many calories can I burn with this program? However, the exact caloric expenditure may vary depending on your weight, training intensity, and individual metabolism.