Prevent back pain

30 min | 150 cal | Easy | Swiss ball, elastic band, wall | Whether gardening or doing your deadlift record, lower back pain can occur at any time. This sometimes intense pain, sometimes diffuse, can immobilize you and prevent you from continuing occupations. To avoid getting stock, here are 8 exercises and 4 stretches to prevent lower back pain N. B. Do the exercises slowly, keeping your abs tight.