Physical training for hockey
$8.87
50 mins | 450 cal | Sustained | Olympic bar, pulley, elastic band, Swiss ball, free weight, machine | Ice hockey is a sport constituted by several physical factors. Strength, speed, and cardiovascular capacity are necessary to be able to reach the highest levels of play. This program comprises 4 days of training, which include the above factors in addition to the use of specific muscular regions, such as the legs and core muscles.
